Initial Consultation

This is a free service that is mandatory before booking any additional services. The client will be asked to fill out an intake form prior to meeting. This gives the client an opportunity to ask questions and for us to get to know each other. This is also an opportunity for me to gather all of the necessary information needed to create a plan for the client if they decide to proceed. 

Additional Session

This service is for clients that have already received prior services, but are looking for additional guidance, counseling, advice, and support moving forward. 

Holistic Nutrition & Wellness Plan

This is a detailed/ personalized nutrition plan. This means that this plan will look a little bit different for everyone, but all nutrition and wellness plans will include the following: 

• List of recommended foods.

• List of foods that should be avoided.

• Advice on how to incorporate  the new foods into your diet/ recipe ideas.

• Recommended herbal supplements and vitamins.

• Helpful advice and tips to help along your health journey.

• Recommended daily water intake based on clients weight and activity level.

• Three sessions with a nutritionist to check in, track progress, and work through challenges.

• Advice on how to incorporate mindful movement into your routine.

• Advice on stress management and improving mental/spiritual health.

Personalized Supplement Recommendation

This service is for clients that do not feel the need to receive an extensive nutritional plan, but would like guidance knowing which supplements they should be taking for their specific needs. Whether clients are just looking to improve health, build their immune system, or find a natural alternative for treating health conditions and complaints, this is the service for you.